THE SMARTEST WAY TO
"GET Fit
LEAN & STRONG without the gym and in just minutes a day"
In your adult life, have you ever looked in the mirror and thought I should look better than I do right now?
I was there once too! Middle-aged and putting the pounds on! The sad reality is you will never regain any real muscle, get lean or build a body you can be proud of unless you make some serious changes.
And here is the reason why?
Because you're too busy working and looking after your family and by the time you get home, spend some time with your spouse and kids, the last thing you feel like doing is sneaking off to the gym, ten o'clock at night! (And most gyms are not allowed to open at the moment anyway)
But, Look, if you want to get in the best shape of your life without going to the gym and without another boring set of exercises that you won't keep up, then this book is for you. ...And all this in just minutes a day!
Dump The Gym Fitness Formula WILL HELP YOU
Look Good In The mirror AT ANY AGE
With Dump The Gym Fitness Formula You'll Learn:
How to break through any frustrating strength building plateau: Even if you've been stuck at the same place for years.
How short periods of exercise done over time, with consistency produce amazing results.
How “Markers” have you automatically performing an exercise. Without these, most people fail-you will find out why and why you won’t
How Motivation and lack of time will be a thing of the past!
The 3 top exercises you can do for all-round strength and fitness. And, if these are all, you ever do you will still outrank most of your peers and so-called muscle heads
How to Build a Muscular Physique Without Wrecking Your Joints or Always Being in Pain
Why I Wrote This Book
I wrote this book because I ended up like you!
Yep, it’s tough to admit, but the truth is I was getting older.
My wife was calling me doughboy, and although I had weight trained seriously in my mid-twenties and thirties (the kids on the block even called me Rocky!) by my forties, I found I was slacking off because of business, kids and spending time with my wife.
I was still hitting the weights, but sporadically. I had love handles. My joints were aching, and I discovered the functional strength I had as a young man growing up on the farm had all but gone.
I realised if I continued down the same path, I was going to be an “old man.” I genuinely believe in the principle of better to be old, strong and healthy than old, sick, weak and frail.
Then two things happened in my life. First, a friend introduced me to bodyweight exercises or callisthenics. Later I developed a unique formula for fitness that has kept me fitter, stronger and healthier than most people half my age.
Me Performing a One-Arm Pullup
I originally wrote Dump The Gym Fitness Formula back in 2009, but I never released it to the public. The formula has proven the test of time, and even now at 58, most twenty-year-olds couldn’t do what I do, and sadly many cannot get into the same size jeans that I wear-which, by the way, are the same size as when I was a young guy, size 32.
If you want to look good in the mirror, be proud of who you are as a physical man and have real strength and fitness without spending hours in the gym or long workouts at home or elsewhere then Dump The Gym Fitness Formula is for you.
Listen to What James has to Say...
How is Dump the Gym Fitness going for you, James?
Seriously...really well!!! I'm spreading the word man. Got more energy, push ups...see definition in arms n legs. Going up 3 flights of stairs now without feeling like throwing up!
Just came back from a massive work day at mom n dads. Tired but not sore...best thing for me man! Seriously!
James Parsons, Business Development Manager for EssilorLuxottica, Canada
From the Huffington Post
3 Surprising Benefits of Bodyweight Training
Bodyweight training is superior for building muscle because it uses a higher percentage of muscle tissue.
Bodyweight training is great for fat loss...
Bodyweight training is a great way to get rid of imbalances by learning how to move your body through space.
The truth most people don't want to heAR - a LITTLE TOUGH LOVE
You can continue doing what you have been doing up until now and not only not getting the results in your health and fitness that you know you want and need, but also, sending you faster than you can imagine to an old, sick you-well before your time.
You only have to look at teenagers today, let alone men and women in their twenties or thirties and see the devastating effect that a bad diet, lack of fresh air and lack of real functional exercise has on people.
Don’t be one of them. And if you are, it’s not too late to change no matter how young or old you are.
Make the right choice and invest in the Dump The Gym Fitness Formula today. Slam the brakes on ageing and reverse the effects that your current lifestyle has had on you. Finally begin to live life again with the energy, strength and health you enjoyed when you were but a young girl or boy. Return to the vitality of your youth!
THERE ARE 3 THINGS TO FOCUS ON:
The Dump The Gym Fitness Formula focuses on Bodyweight Exercises, Calisthenics and High-Intensity Interval Training - If you think these are for sissies, think again! Core Benefits are listed below.
MOBILITY AND FLEXIBILITY
Mobility training improves the range of motion of your joints and muscles. You will likely notice improved posture. And mobility training can go a long way to help remove those aches and pains and increase your energy.
Six Flexibility Benefits from Healthline
- Fewer injuries. Once you develop strength and flexibility in your body, you’ll be able to withstand more physical stress. ...
- Less pain. ...
- Improved posture and balance. ...
- A positive state of mind. ...
- Greater strength. ...
- Improved physical performance.
FUNCTIONAL STRENGTH
Functional fitness and strength translate into improved athletic ability; you will be able to do things that you once thought impossible.
But much more than that it helps you when your friend asks you to help move house, lugging the groceries up several flights of stairs or digging the garden ready to plant in spring and all the while decreasing your risk of injury.
I can’t promise you’ll look like The Rock or Rocky, but I can promise you’ll look ten times better than you do today!
HEART AND LUNG POWER
A healthier heart and powerful lungs come from performing at a higher intensity for short bursts of time.
Jogging won’t do it. It’s like you never accelerate in your car but just putter around town. Open up the engine and feel the power.
It’s the same with our heart and lungs. High intense (relative to your fitness) activity (not going into the red line on the speedometer) followed by a more moderate activity is fabulous for healthier lungs and heart. You’ll feel better in yourself plus be able to do so much more. And, probably live longer too!
Before and what's possible after!
"Impossible Is Nothing"...but you gotta to do something...
Muscle-ups at the playground (not too old to play at 58!)
"Acheive Your Impossible" with Dump The Gym Fitness
Me performing Handstands at 58
Flying through the air on the Monkey Bars
the complete no-Gym Guide to powering your way to Strength and fitness
But FIRST Here is What Dump The Gym Fitness Formula is NOT...
It is NOT another boring book with a bunch or exercises and routines you have to perform for 30-45 minutes multiple times a week.
It is NOT about the ultra-fit 25-year-old showing you how to achieve the ultimate physique (did he mention he never eats a potato chip!)
It is NOT about getting ripped in 30 days or less!
And it is NOT yet another fitness training program that you will never keep up.
It’s A PROVEN FRAMEWORK For Moving You From Where You Are Now To Developing Real Functional Strength.
Strength You Can Use. It’s About Having the Fitness and Mobility To Do More Than You Have In Years and Regain Who You Were OR Who You Always Wanted To Be!
Here's Everything You Get...normally $97 But for the next 90 minutes only $27*
*Limited time offer because of the strange times we are living in.
Laying the Foundation: From 15 years of Experience comes a crucial lesson that lays the groundwork for the Dump The Gym Fitness Formula. ($100 Value)
The Little Told Truth About How Haybales and Children Actually Make You Stronger
Life Lessons from Growing up on a farm in England will teach you The Beginning of A Life-Changing Experience. One That Will Transform You into a Lean, Strong and Fit for Life Individual. ($250 Value)
The Simple Secret or Philosophy of Dump The Gym Fitness Formula
The formula that came about by accident is revealed, and it is the best program for most people (bar the fanatics) to get in the best shape of your life for life.
Now Tested and Proven in over a decade of practice. ($500 Value)
Markers and How They Remove Lack Of Motivation Forever
Little did I know that a purchase of a course in memory by Dr Bruno Furst when I was just 11 years old would unlock the key to my discovery of markers for fitness over 30 years later. ($350 Value)
Dump The Gym Fitness Formula Exercises (With Progressions)
The very same exercises I have been doing for well over a decade now that progress from beginner to advanced. ($100 Value)
Bonus#1 The DTGFF Bodyweight Cycling System (Not the Bike)
Learn How the DTGFF Cycling System enabled me to go from zero to over 20 handstand push-ups. And how you can too in just a few minutes 4 or 5 times a week. ($230 Value ~ yours Free)
Bonus #2 Video of Dump The Gym Formula in Action that will 10x Your Progress-Guaranteed! ($175 Value ~ yours Free)
Bonus #3 FREE Lifetime Dump The Gym Fitness Formula Upgrades This bonus is for Charter Members Only-Limited Time Offer. If it is on this page, you will still receive it. ($255 ~ yours Free)
Total Value: $1,960.00
Get Your Copy Today For Only...
$97 27!
Frequently Asked Questions
Here’s Why The Dump The Gym Fitness Formula Would Normally Cost You $595...
If you were to come to me for personal one-on-one coaching at $100/hour at the end of the day, you would have the basics down. Still, it would turn into a pretty expensive day as private instruction usually does.
Then you would have to remember everything I taught you...that takes more instruction and time.
And for these reasons, I have made the entire course available in a digital format, the book, the videos, the bonuses, everything you need. This way, it does not cost me anything for shipping, and you get everything (found below) delivered INSTANTLY!
And so, Because of the reasons above, I am releasing Dump The Gym Fitness Formula at the lowest rate possible...
Usually $97 Today Just $27
Invest in your health and fitness RISK-FREE
With Our...30 Day Money-Back Guarantee!
My guarantee to you is that the Dump The Gym Fitness Formula, when implemented, will make a profound difference in your life. I know when you take action, you’ll get results.
These are the same principles I have followed day in and day out for over ten years.
They have enabled me to stay healthy and have tremendous functional strength. And when life has got tough, I have had the well-being and physical stamina to keep going. Yes, life is better when you are fit, and I promise it will be for you too.
If, however, for whatever reason you are not 100% satisfied then simply request a refund within 30 days and you will be fully reimbursed.
ABOUT THE AUTHOR
I am a 58-year-old maverick strength and fitness bodyweight training specialist. I spent twenty plus years weight training but have now turned the tables on how to get fit, lean and strong without boring extended visits to the gym, weights or even routines at home!
I have accomplished this in literally minutes a day by following the Dump The Gym Fitness Formula, and now you can too.
If you’re looking to get fit, strong and healthy and lose a few pounds to boot, then this is for you.
Fitness should be a part of your life. How you live. Making this profound change will make a profound change in your life!
Fill out the form below, and let’s get started!
Here's Everything You Get...normally $97 But for the next 90 minutes only $27*
*Limited time offer because of the strange times we are living in.
Laying the Foundation: From 15 years of Experience comes a crucial lesson that lays the groundwork for the Dump The Gym Fitness Formula. ($100 Value)
The Little Told Truth About How Haybales and Children Actually Make You Stronger
Life Lessons from Growing up on a farm in England will teach you The Beginning of A Life-Changing Experience. One That Will Transform You into a Lean, Strong and Fit for Life Individual. ($250 Value)
The Simple Secret or Philosophy of Dump The Gym Fitness Formula
The formula that came about by accident is revealed, and it is the best program for most people (bar the fanatics) to get in the best shape of your life for life.
Now Tested and Proven in over a decade of practice. ($500 Value)
Markers and How They Remove Lack Of Motivation Forever
Little did I know that a purchase of a course in memory by Dr Bruno Furst when I was just 11 years old would unlock the key to my discovery of markers for fitness over 30 years later. ($350 Value)
Dump The Gym Fitness Formula Exercises (With Progressions)
The very same exercises I have been doing for well over a decade now that progress from beginner to advanced. ($100 Value)
Bonus#1 The DTGFF Bodyweight Cycling System (Not the Bike)
Learn How the DTGFF Cycling System enabled me to go from zero to over 20 handstand push-ups. And how you can too in just a few minutes 4 or 5 times a week. ($230 Value ~ yours Free)
Bonus #2 Video of Dump The Gym Formula in Action that will 10x Your Progress-Guaranteed! ($175 Value ~ yours Free)
Bonus #3 FREE Lifetime Dump The Gym Fitness Formula Upgrades This bonus is for Charter Members Only-Limited Time Offer. If it is on this page, you will still receive it. ($255 ~ yours Free)